Exfoliation
A traditional kessa scrub to remove dull surface cells and reveal fresher skin underneath.
SpaRituals
Four restorative rituals under one quiet roof. Heat, cold, water and stillness — each held to the same standards as the rest of the clinic, and stacked into a single, well-spent visit.
Recovery, as a considered ritual.
Our spa rituals are designed to work alongside your medical plan, not separately from it. Most clients layer two or three in a single visit — a hammam followed by a float, a sauna followed by a cold plunge — for an effect that holds across the week.
Ritual · 01
The Hammam
A traditional bathing ritual reimagined as a clinical-quality experience, heat, water and skilled hands working together to renew the skin and settle the mind.
The hammam at Lifecore honours a tradition centuries old, delivered with the standards and discretion of a modern clinical environment. Warm marble, gentle steam and an expert exfoliation leave skin renewed and the nervous system unmistakably calmer.
Cleansing
Deep cleansing in warm steam to clear pores and prepare the skin for what follows.
Mask Ritual
A nourishing mask drawn from traditional ingredients to soften and quiet the skin.
Massage
Optional add-on massage to extend the parasympathetic effect of the ritual.
Hydration
Closing the ritual with deeply hydrating products to lock in the renewal.
Stillness
Time before and after the treatment, in a quiet space, considered part of the experience.
Private Hammam Suite
Each ritual takes place in a private hammam suite, designed for the warmth and intimacy of the tradition.
Skilled Therapists
Our therapists are trained in classical hammam technique and in adapting it to the skin and preferences of each guest.
Considered Products
Every product used is selected for skin compatibility and for the quality of its ingredients.
Ritual · 02
Cold Plunge
A brief, deliberate immersion in cold water to sharpen energy, calm inflammation and build the kind of resilience that holds across a life.
Cold immersion is one of the simplest and most studied longevity practices. A short, controlled exposure activates the vascular, hormonal and nervous systems in a way that lifts mood, sharpens focus and supports a more resilient baseline.
Recovery
Faster return to baseline after training, travel or demanding work.
Mood & Focus
Clean, sustained energy and a calmer baseline through the day.
Inflammation
Used in broader plans to address chronic low-grade inflammation.
Resilience
Builds a measurable tolerance for physiological stress that translates into daily life.
Metabolic Support
Cold exposure has been studied for its effects on metabolic balance.
Contrast Therapy
Pairs powerfully with sauna for a complete vascular workout.
Temperature-Controlled
Water is held precisely within the clinically validated cold-exposure range, monitored continuously.
Filtered & Sanitised
Continuous filtration and treatment keep the water spotless between every guest.
Supervised Sessions
First sessions are supervised by trained staff to teach the right breathing pattern and exposure time.
Ritual · 03
Floatation Therapy
Deeply restorative time in a sensory-quiet, skin-temperature pool of magnesium-rich water, gravity, sound and effort, gently set aside.
Floatation therapy uses a shallow pool of water saturated with Epsom salt, kept at skin temperature. Within minutes, the boundary between body and environment softens. With sensory input dialled down, the nervous system has space to do what the rest of the day rarely allows.
Stress Recovery
Engages deep parasympathetic recovery in clients with chronically elevated load.
Sleep
Often used the evening before a big day to support deeper, more restorative sleep.
Muscle Recovery
Unloading the body in warm magnesium water eases tension after training.
Pain Relief
Used as a supportive intervention for chronic tension-related discomfort.
Cognitive Reset
Reduced sensory input creates space for clearer thinking and creative work.
Meditative Practice
Many clients use floatation as a doorway into deeper meditation practice.
Private Float Suite
Each suite is fully private, with shower, towels and quiet space to land before and after the float.
Skin-Temperature Water
Water is held precisely at skin temperature, so the boundary between body and pool gently dissolves.
Filtered Between Every Float
Water is fully filtered and treated between every session, with strict hygiene protocols throughout.
Ritual · 04
Infrared Sauna
Gentle, deep-penetrating infrared heat to support detoxification, circulation and the kind of stillness that the rest of the day rarely allows.
Where traditional saunas warm the air around you, infrared saunas warm the body directly. The result is a deeper, more comfortable heat experience that supports circulation, detoxification and a profound sense of nervous-system reset.
Recovery
Eases muscle soreness and supports parasympathetic recovery after training or travel.
Cardiovascular Health
Regular heat exposure has been studied for its supportive effects on vascular health.
Detoxification
Supports the gentle elimination of metabolic by-products through deep sweating.
Skin Quality
Improved circulation contributes to clearer, more even skin tone.
Sleep
Often used to support deeper sleep on evenings after demanding days.
Stress Reset
Twenty minutes of structured stillness, with measurable autonomic benefits.
Full-Spectrum Infrared
Our sauna delivers near, mid and far infrared wavelengths, each chosen for a specific physiological effect.
Private Setting
Sessions take place in a quiet, private environment designed for stillness rather than distraction.
Integrated with Care
Use the sauna on its own or stack it with other longevity therapies, IV, peptides, recovery, for a layered effect.
Build your own ritual.
Speak with our team to design a single visit, or a recurring weekly rhythm, that layers these four rituals against your training, sleep and clinical plan.