Strength Baseline
Objective measurement of strength across the major movement patterns.
Functional &Physicalat Lifecore
Objective measurement of strength, mobility, balance, body composition and movement quality, the physical foundations of a long, capable life.
Measure the body you want to keep.
How you move, how strong you are and how your body is composed are some of the most powerful predictors of healthy ageing. Our functional and physical assessments measure them objectively so the training, nutrition and rehabilitation plan you follow is built around real data.
Feel restored from within.
Objective strength testing across the major movement patterns to inform programming and track progress.
What These Assessments Cover
Assessments are conducted by experienced clinicians and integrated with your wider clinical, nutrition and training plans.
DEXA Body Composition
Precise measurement of muscle, fat and bone mineral density.
Mobility & Stability
Joint-by-joint screening to identify limitations and asymmetries.
Movement Quality
Movement-pattern assessment to refine technique and reduce injury risk.
Balance & Falls Risk
Objective balance testing for performance, recovery and longevity.
Return to Activity
Structured assessment to guide safe return to sport after injury or surgery.
Assessments at Lifecore
Objective measurement, applied programming.
DEXA Scanning
Gold-standard body composition and bone density measurement, repeatable over time.
Strength & Power Testing
Objective measurement of force production across the patterns that matter most for life and sport.
Movement Analysis
Structured movement screening that informs both training programming and rehabilitation.
The Lifecore Difference
Most physical assessments end with a printout. Ours end with a written plan that the gym and clinic floor are already organised around.
That is what turns a measurement into a meaningful change in how you train, recover and protect the body you want to keep.
Frequently asked
Questions about functional and physical assessment.
A few of the questions our guests ask most often. If you would like to explore something specific, our physicians are happy to talk it through with you.
Anyone training seriously, anyone planning a longevity programme, and anyone returning from injury or surgery.
Most full assessments take around 60 to 90 minutes, depending on the panel selected.
Yes. Findings translate directly into a written training, mobility or rehabilitation plan.
DEXA uses very low-dose radiation and is considered very safe for repeated longitudinal use.
Most clients retest every six to twelve months to track progress objectively.