Athletic Recovery
Faster return to training after demanding sessions or competition.
Whole-bodyCryotherapy
Whole-body exposure to controlled extreme cold to accelerate recovery, modulate inflammation and stimulate resilience.
A short, sharp signal for the whole body.
Inside the chamber, temperatures drop to around minus 110 degrees Celsius for two to three minutes. The intense cold triggers a vasoconstriction-vasodilation response, releases endorphins and engages the body's anti-inflammatory pathways in a way that ordinary cold exposure cannot reach.
Feel restored from within.
Accelerates recovery after intense training by reducing muscular inflammation and soreness.
What Cryotherapy Can Help With
Sessions are short, structured and easy to integrate into a busy week. Your team will confirm whether and how often cryotherapy fits your goals.
Inflammation
Modulates inflammatory tone alongside other longevity interventions.
Mood & Energy
Used to support steady mood and clean, sustained energy.
Skin Tone
Improved peripheral circulation translates into a quieter, brighter skin appearance.
Metabolic Support
Cold exposure has been studied for its effects on metabolic balance and brown fat activation.
General Resilience
Integrated into longevity routines as a controlled stressor that builds adaptive capacity.
Cryotherapy at Lifecore
Cold, used precisely.
Whole-Body Chamber
Our system delivers true whole-body cryotherapy at clinically validated temperatures, supervised throughout by trained staff.
Personalised Protocols
Frequency and duration are tailored to your goal, training recovery, inflammation control, or daily resilience.
Safe by Design
Pre-session screening, monitored exposure times and clear safety protocols make every session controlled rather than improvised.
The Lifecore Difference
Cold exposure has become fashionable. At Lifecore, it remains a clinical tool, used in the right dose, at the right rhythm, inside a broader plan.
Your sessions sit alongside diagnostics, training and recovery, so the benefits of the cold compound rather than evaporate.
Frequently asked
Questions about cryotherapy.
A few of the questions our guests ask most often. If you would like to explore something specific, our physicians are happy to talk it through with you.
The cold exposure itself lasts two to three minutes. Including changing and supervision, the visit takes about 15 minutes.
When supervised and screened for contraindications, whole-body cryotherapy is very safe. Our team reviews your suitability before your first session.
Athletes often use it several times a week. Many clients use it once or twice weekly as part of a longevity routine. Your physician can help set the rhythm.
Intensely cold, but dry and brief. Most clients leave the chamber feeling energised, clear and lifted.
Occasional brief skin redness after the session is common and resolves quickly. Anything beyond that is rare and screened for in advance.